To lose weight! For this purpose, go different ways, are recorded in a gym, endure a cosmetic procedure and are solved in practice of alternative medicine. But leading method of losing excess weight are diet. Experts have developed many diet programs that promise the fulfillment of a cherished dream. Simple and complex, quick and long, and not very effective. Which one should I choose?
No need to count calories to get there before 18.00 and to limit yourself adhering to a strictly regulated diet. The simple diet allows you to eat anything and this significantly to lose weight. Only need to follow 5 simple rules:
Following the simple rules of weight loss a week, you can lose 2-4 kg of excess weight.
The list of allowed foods for the diet plan is simple: of course, this is milk with low-fat, boiled meat, cereals, fresh vegetables. More specifically, you can eat:
Banned — sweet carbonated drinks, sugar, salt, flour, sweet, smoked/salted/fried. All this contributes to fat deposition, water retention in the body, the appearance of cellulite and other unwanted. Prohibited alcohol, coffee, Smoking undesirable.
Ideal menu for weight loss must comply with all the principles of a healthy balanced diet and take into account individual tastes of a person, his health and lifestyle. The individual diets are engaged in nutritionists. But the layman to do it quite a force.
Making simple individual diet for weight loss, you must:
Using these principles, you can arrange a personal diet nutrition system that is easy to follow all his life.
No matter how many diets or developed by physicians, there are certainly people who know a thousand reasons to abandon this method of weight loss. Not possible to comply with diet busy working schedule, delicious food, the complexity of counting calories, etc. But all the arguments breaks simple diet for weight loss for the lazy, created especially for those who find it difficult to force yourself. 14 days it allows you to record lose 12 kg of weight.
The essence of the diet is reduced to two principles:
This also applies to snacking. Even before you eat the cookie, you need to drink those 2 glasses of water.
Filling the stomach, water dulls the hunger and reduces the amount of portions. For the extra amount of food does not have enough space. The best diet and I can think of is eat, drink and grow thin!
Significantly lose weight in one week mono allow. Most of them – hard, hard, poor in vitamins. Overreliance on them will bring not benefit, but harm to the body. But this will not happen if you stick to simple oatmeal diet for weight loss for the week.
Simple, accessible and uncomplicated, oatmeal diet has gained a lot of supporters.
Terms of diet:
And you can drink strictly half an hour before or an hour after a meal.
When you are finished so to lose weight, it is important to 7 days to slowly introduce dairy products, lean meat and chicken, add porridge made from other grains. In this case, the result minus 4-5 kg will be pleasing you for a long time.
Lose for week five kg is a reality and not fiction. To achieve such success possible, adhering to a simple diet based on healthy and loved by many product – eggs.
Recently the doctors claimed that eating eggs in large quantities are harmful to health because they increase cholesterol. Today proved the opposite: eggs – necessary for the body, rich in vitamins product that allows you to lose weight. They leave a lasting feeling of satiety and reduce appetite, with proper combination with other products, promotes rapid fat burning. We offer you to try a simple diet for weight loss 5 pounds in a week.
Diet 1 week are only eggs, vegetables and fruit, water in unlimited amounts. The eggs can be 2 others. It is recommended to exclude from the menu potatoes, grapes, bananas, dates and figs. Most effective working combination of oranges and eggs: eggs help to strengthen the muscle mass and oranges at this time act as active fat burners.
There is hardly a woman who dreams is a beautiful press and wasp waist to have hanging down the sides and a few folds on the stomach. There are simple diets for weight loss belly and sides, help to get rid of excess fat in these spicy.
The main principle of weight loss diets in the abdomen and flanks – the normalization of the gastrointestinal tract. For this you need to rethink your power system:
Sample diets for weight loss in belly and sides:
1. "Diet for 3 days
1st day: Breakfast – 100 ml green tea, same amount of Apple or carrot juice (freshly squeezed). 2 hours – 5 - C. nuts. Lunch – 100 grams. boiled wild rice, a salad of fresh vegetables, sour fruit 1. Dinner – 50 gr. fish, 200 gr. baked vegetables;
2nd day: Breakfast – an Apple or 1/2 grapefruit, 2 hours later – salad and a glass of carrot juice. Lunch – 100 grams. buckwheat, salad with 2 tomatoes, grapes and herbal decoction. Dinner – 200 gr. chicken fillet, ragout of vegetables, a Cup of tea;
3rd day: Breakfast – 150 gr. oatmeal, in 2 hours – 2 baked Apple. Lunch 150 gr. fish, 70 gr. salad of grated carrots with sour cream, 200 ml non-carbonated mineral water. Dinner – a glass of kefir and 1 banana.
After a diet with such a meager set of products, you can lose waist up to 4-5 cm.
2."Two meals" — rice diet
Takes 5 days, during which you can eat only 1 bowl of rice and 1 — seafood/fish. Mix in one step two product it is impossible, but you can add the greens and sour Apple.
This diet is similar to the traditional diet of the Japanese, are famous for their elegance and a slim waist.
Make up the diet for the "home" diets
Simple diets for weight loss at home is the opportunity of making the usual, but tasty dishes that would be happy to eat the whole family, providing a more comfortable environment. Such a diet includes a variety of combinations of known long, fast, and mono-diet, the basis of the diet which are foods with lots of vitamins and low in calories.
Home diet is not hungry, well-maintained and can achieve a stable result over a long period of time and maintain it in the future.
In preparation for the big event, going to vacation on the sea shore, for greater certainty at a business meeting not be amiss to lose a few pounds. Just for extra bring the figure in order, invented the "fast" diet is able to give stunning results in a short time.
Quite effective simple diet for quick weight loss "4 x 4".
Its meaning lies in the fact that for each of the 4 days of the diet you need to drink 4 glasses of milk and eat 4 bananas. The method of use of the products does not matter, the main thing – not anything else. In water body can not be restricted. At the end of the diet the body will leave the extra 4 kg.
Fast diet can not be repeated often, as it is fraught with health problems and the possibility of even greater weight.
Hard to bend over to tie his shoelaces? From under an overhanging belly can not see the belt? If a man is familiar with these problems, it's time to think about losing weight. Classes at the gym – well, but the best effect can be achieved when combining physical exercise with diet.
The main difference between this diet from the need of consuming more calories to 1700 a day, a ban on prolonged fasting and mono.
In fact, simple diet for weight loss for men boils down to respect for the principles of healthy eating:
With the diet for 10 days, weight loss may reach 3-7 kg.